Full traditional Qi-gun complex "Red Flower"

Mikhail Rotter. Over the forty years of daily activities, he studied 12 martial arts styles - Japanese, Vietnamese and Chinese. Associate Professor, Candidate of Technical Sciences. The author of three books on the methods of recovery, Qi-Gong, U-Shu and three books about the "Computer Sciences" in English.
Cy Gong "Red Flower" consists of the following "petals":
- Preparatory exercises (articular tendon gymnastics) intended for the disclosure of energy channels,
- Pillar work allows you to apply a complex for engaged in any level of preparation: from older and weakened people to serious practitioners U-Shu.
- the finger Qi-Gong, organically "inscribed" in the process of pillars, sharply speeds up the process of cleaning the energy channels and promotes the accumulation of energy,
- final exercises intended for the correct distribution by the body of the energy accumulated during the standing post,
- Massage of the whole body by rubbing and flashing, the final process of executing the complex.
Red Flower has its own characteristics: simplicity and speed achieve tangible results, as well as completely frank military use.
The book is designed for practicing any kind of Qi-Gong or the inner style of U-Shu. For recovery and spiritual improvement