From 800 meters to a marathon. Proven methods and training programs for success at any distance

A fully recycled edition of the book of one of the best in the world of train coaches. More than 55-year-old (!) Coaching experience of the author is based on scientific research. Contains detailed training programs for various distances, as well as individual chapters about ultramarathons and triathlon.

Jack Daniels is called the world"s best run trainer. His book "from 800 meters to a marathon" has become a modern classic among athletes both in the West and in Russia.

The book is based on research on the results of the best runners in the world, data of scientific laboratories and many years of coaching experience of the author. The book covers many questions: basic principles of training, running physiology, methods of measuring the sports form and intensity of training, maintaining the level of loads at different types of training, attitude to rest as part of the training process, training on the treadmill and much more.

Detailed training programs for distances from 800 meters to a marathon adapted for runners of different levels are presented under the cover. Thanks to them, you can draw up a training plan for the season, distributing the load on weeks and days, and then track progress according to Daniels"s point system.

The updated publication contains processed material (including on the basis of discoveries made as part of the Jack Daniels project Run Smart), as well as chapters devoted to preparations for ultramarathons and triathlon.

For whom this book
For those who only start running and want to understand the physics of the process and the training methodology.

For more experienced athletes seeking to improve their results in medium and long distance running.

For coaches who want to improve their wards