Forget about back pain

The purpose of this book is to help you avoid the emergence of problems with your back, and if something was smashed, you will find tips here, how to eliminate pain, discomfort and feeling of helplessness - all those negative sensations that characterize the painful state of the back. The author"s task was to tell you how to warn the problems associated with the characteristics of the structure of the human body, and also to show what you need to do if these problems already have or just begin to appear. It is important to note that modern methods in the treatment of back diseases are taken into account. There was a time when the patients were recommended to spend several days in bed. But the latest studies have demonstrated that immobility is not a method. Instead, the focus is now paid to as early as possible restoration of mobility through gradual load increase - as shown in the pictures in this book