Fool Your Weight + CD

Slimming Bible! That"s how I called the new book of the famous and authoritative nutritionist Rimma Vasilyevna Moyssenko. Fool your weight! - This assistant guide for every sensible woman, who forever wants to find the figure of his dreams. It is forever, because balanced food is a lifestyle. Personally, I am impressed by a comprehensive and at the same time an individual approach to the process of getting rid of extra kilograms and preserving the result achieved. Everyone who ever sat on diets knows well that it is not so difficult to lose weight, it is much more difficult to keep the result achieved. This book has an affordable language outlines the basic principles of proper nutrition and adequate physical exertion, including effective diaphragmal breathing techniques. All knowledge is immediately transformed into practice on the example of options for detailed food plans for several weeks and unloading days, complexes of gymnastics and breathing exercises for home. Of particular importance is attached to the psychological aspect of weight loss. Because the first step towards a new figure begins with recognition in love yourself, its reflection in the mirror. If you want to master the science of weight loss and learn how to apply your knowledge in life, every day, rejoicing and proud of its success, expressing in reducing volumes, improving health, well-being and mood, then this book is for you! Your dream of an ideal figure will begin to be executed as soon as you will turn the first page of deceive your weight - verified!
Elena Savchuk, editor-in-chief of the magazine Beauty & Health