Food for energy. How to beat fatigue, charge your brain, and stay active all day.

Annotation for the book 'Food for Energy. How to Beat Fatigue, Charge Your Brain, and Stay Active All Day' Mitochondria are the hub of metabolism, coordinating over 500 different chemical reactions by monitoring and regulating the cell's chemical environment. It turns out that when mitochondria detect a "danger" to the cell, they first switch to stress mode, then to combat mode, which disables most energy-producing functions in the mitochondria... Energy production and cell protection are two sides of the same coin... Mitochondria cannot simultaneously perform both energy and protective functions to the fullest extent. In this book, the author talks about the real culprits of fatigue - poorly functioning mitochondria - and how to correct many of the most important factors negatively affecting our mitochondria, including: - circadian rhythm dysregulation and poor sleep, - excess fat and lack of muscle mass, - poor gut health and microbiome, - blood sugar dysregulation, - toxins and dietary deficiencies, - imbalance of neurotransmitters and hormones. At the end, numerous dietary and food strategies are discussed that can be used to improve the functioning of these systems and achieve the maximum energy production.