Food Diary. Your assistant on the path to health and slimness
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Can't change your lifestyle? Want to eat right, but constantly 'fall off track'? Don't understand why the extra weight won't go away?
Food Diary - your reliable assistant, with which you can control every meal, develop an individual diet, and track your well-being.
This is not just a boring notebook for recording consumed calories, but a useful tool where you will find recommendations from nutritionist and healthy eating expert Yulianna Pliskina.
The diary will help you:
· set realistic and achievable goals,
· steadily lose weight without harming your health,
· calculate your daily calorie needs,
· create a healthy menu for each day,
· learn to choose nutritious foods,
· discipline yourself and observe how your body becomes healthier, more beautiful, and stronger every day.
The food diary is designed for 6 months.
Each new week starts with a meal plan and ends with a detailed summary. At the end, you will be able to record the results of six months and set new goals.
'In this practical diary, I have collected valuable recommendations on healthy eating that will help you learn to eat balanced, get rid of excess weight, strengthen your health, and increase your energy level. You will be able to easily create an individual meal program, effectively control the weight loss process, and develop new healthy habits that will significantly improve your quality of life.' - Yulianna Pliskina, nutritionist, expert in healthy eating and preventive medicine
Food Diary - your reliable assistant, with which you can control every meal, develop an individual diet, and track your well-being.
This is not just a boring notebook for recording consumed calories, but a useful tool where you will find recommendations from nutritionist and healthy eating expert Yulianna Pliskina.
The diary will help you:
· set realistic and achievable goals,
· steadily lose weight without harming your health,
· calculate your daily calorie needs,
· create a healthy menu for each day,
· learn to choose nutritious foods,
· discipline yourself and observe how your body becomes healthier, more beautiful, and stronger every day.
The food diary is designed for 6 months.
Each new week starts with a meal plan and ends with a detailed summary. At the end, you will be able to record the results of six months and set new goals.
'In this practical diary, I have collected valuable recommendations on healthy eating that will help you learn to eat balanced, get rid of excess weight, strengthen your health, and increase your energy level. You will be able to easily create an individual meal program, effectively control the weight loss process, and develop new healthy habits that will significantly improve your quality of life.' - Yulianna Pliskina, nutritionist, expert in healthy eating and preventive medicine
Author:
Author:Pliskina Y.
Cover:
Cover:soft
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:russian
Paper:
Paper:typographic
Dimensions:
Dimensions:20.5x14x1.5 cm
Series:
Series:Nutrition and Health. Books from the best nutrition specialists
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-196404-7
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