Food culture

Irina Pisareva is a nutritionist, sports dietitian, healthy ambassador for hotels and restaurants around the world, and the author of a blog about proper nutrition with 2 million followers. She has helped over 10,000 clients achieve a beautiful and healthy body. Food is the foundation of our lives. But how can we not become its slave and prevent it from harming us? From the book "Food Culture," you will learn which products negatively affect our body and what to do about it. You will get rid of unpleasant and unnecessary restrictions, create new healthy habits, and reach a comfortable weight. In the book, you will find: - A universal and simple constructor for a balanced diet for every day - A detailed guide to essential vitamins and minerals, macro- and microelements - Methods for creating menus tailored to your individual needs - Tips on combining foods, stabilizing hormonal balance, speeding up metabolism, getting rid of toxins, and much more - Recipes for health, lightness, and beauty.