Fog in the head. How to strengthen memory, develop concentration, and thinking.

Increasing stress levels, aging of the immune system, weakening memory - real battles are taking place inside our bodies. Add to this the struggle with the consequences of Covid - brain fog and the inability to focus on something important. And also multitasking, endless deadlines - every day we are under pressure of fear of not being able to cope, getting infected, forgetting... The author of the book found himself in no less a difficult situation when, at the age of 49, he heard the diagnosis from doctors - serious heart problems. Today he is 64, he is probably the possessor of the best long-term memory in the world in the history of measurements. He travels the planet and willingly shares his brain training system that turned him from a steelworker into a memory expert. Jim Kwik's comprehensive program is a training for the mind, body, and emotions, consisting of five steps. It will help develop attention, concentration, and memory, increase personal productivity, and even raise IQ. A simple set of exercises, structured in a monthly plan, helps...