Flexible back and slender legs at any age. What does a woman start with?

Women do not spare strength for household chores, care for beauty or career, but ... ladies pay less attention to the state of their back and legs. For some reason, back pain seems less important to them than a pimple on their face. This is partly understandable: a pimple - in sight, but a sore back - no. In any case, until the lower back pain becomes the cause of the aggravated "urgent" affairs. The disease cannot be postponed "for later." Day after day, she leaves her mark. The pain that you patiently suffered for many months and even years will eventually give your ugly fruits: sore feet, problems in an intimate life, a stooping back, or even disability, if the process has gone too far. A woman who really takes care of herself pays attention not only to the facade, but also to the fact that inside, in this context, I am talking about the spine. Do not forget about it to always be in good shape. After all, it is not without reason that it is said: "