Flat stomach. Thin waist. 25 best exercises
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In the form accessible to the reader, with humor and spike, the author reveals the secrets of the correct performance of physical exercises for the development of abdominal muscles. When compiling a collection, the possibility of independent exercises at home was primarily taken into account.
You will get an idea of the anatomy of the abdominal muscles and the characteristics of the physique, learn how to get rid of excess fat deposits with the help of a rational nutrition and a competent approach to physical exertion.
This knowledge will allow everyone to increase the efficiency of training and achieve the desired result
You will get an idea of the anatomy of the abdominal muscles and the characteristics of the physique, learn how to get rid of excess fat deposits with the help of a rational nutrition and a competent approach to physical exertion.
This knowledge will allow everyone to increase the efficiency of training and achieve the desired result
Author:
Author:Лагутин М.П.
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
ISBN:
ISBN:978-5-94666-740-1
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