Flat stomach in 15 minutes a day

Sooner or later, the stomach appears in most men, including how you could see, and some famous athletes. No matter how much you persuaded or justify yourself that it is inevitably and with age occurs with everyone, in fact the problem is quite solvable and to cope with it for everyone - you just need to take yourself in your hands, tear away from your favorite sofa (you may not even Turn off the TV) and a little, some 15 minutes, move.
The author of this book, a well-known American cultivist, has developed an effective program in which the exercises for the muscles of the press are combined with an easy-to-fit diet aimed at burning fat.
To get rid of the abdomen and get a stunning embossed press, it is enough to eat enough and for 15 minutes a day exercises that do not even require special equipment!