Five minutes for health. Universal restability and developing complex of exercises. Toolkit

The universal recovery and developing complex of exercises "five minutes for health" is a basic course - the first level of complexity of studying the author"s system for adapting the body of students to high psycho-emotional and physical exertion - the psychophysical adaptation systems - the PFA system. The results of studies of the health of young people who have passed the experimental course of training in the methods of the PPA system, showed its positive effect on the reference motor, cardiovascular, respiratory and immune system of the body, as well as a psycho-emotional sphere.

Universal reducing and developing complex of exercises "five minutes for health" is recommended for widespread by people of different ages