Fitness Encyclopedia. TGYM
Please sign in so that we can notify you about a reply
Tatyana and Dmitry Fedorishchev are the creators of the popular fitness project “TGYM-a vivid path to perfection!”, Leading webinars and professional trainers who have developed their system for balanced nutrition and training.
The TGYM project is intended for those who want to guess the right way to Achieving the goal and achieve a tangible result is to create the body of your dreams! Only in the symbiosis of training, a balanced (but not limiting!) Nutrition and a clear program of working with your body, you can fulfill all plans and change the figure and appearance. The project to improve physical training and learn to feel your body, understand its processes and use the laws by which it naturally functions.
will help you with this:
- the rules of a balanced nutrition (+ healthy and delicious recipes to maintain health and masses!),
- an excursion into dietetics (+ explanations, why adhere to a hard diet is wrong!),
- split programs for a week (+ examples of formation of training plans!),
-- Basic and specialized exercises (+ tricks from professional trainers!)
And when working on yourself, remember - there are no impossible tasks! Your goals are limited only by your own desire and perseverance!
The TGYM project is intended for those who want to guess the right way to Achieving the goal and achieve a tangible result is to create the body of your dreams! Only in the symbiosis of training, a balanced (but not limiting!) Nutrition and a clear program of working with your body, you can fulfill all plans and change the figure and appearance. The project to improve physical training and learn to feel your body, understand its processes and use the laws by which it naturally functions.
will help you with this:
- the rules of a balanced nutrition (+ healthy and delicious recipes to maintain health and masses!),
- an excursion into dietetics (+ explanations, why adhere to a hard diet is wrong!),
- split programs for a week (+ examples of formation of training plans!),
-- Basic and specialized exercises (+ tricks from professional trainers!)
And when working on yourself, remember - there are no impossible tasks! Your goals are limited only by your own desire and perseverance!
Author:
Author:Fedorishcheva T. S., Fedorishchev D.I.
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Magazines & Encyclopedia
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Fitness Runet
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-118725-5
No reviews found