Fitness After 40. In great shape at any age

The authors of the book tell how to stay in excellent physical shape after 40, 50, 60 years and even at a more mature age. Vonda Wright and Ruth Winter introduce us to the 6-week program for increasing activity “in the next 40”. “Fitness after 40” is a real storehouse of useful knowledge and advice to those who seek to support themselves in form: where to start, which equipment to choose, with what intensity to train and where, what important trifles to provide, how not to injure themselves by inexperience, how to deal , if there are health problems, how to properly care for your body, be in a good mood and lead an active lifestyle all year round.
For whom is this book?
For readers over 40, who want to look good, to be in great physical shape and feel great