First psychological aid

Everyone knows that with cuts need to be put up the bandage, with a cold drink hot tea with raspberries, and ice helps from bruises and abrasions. However, most people do not even suspect how to treat everyday emotional injuries applied by failures, resentment or losses. Leaving them without attention, we, in the opinion of the psychologist Gaya Vinch, only aggravate their condition and risk to face serious complications. In his light, exciting and incredibly useful book, he tells about the means of first psychological assistance in which we desperately need.
Dr. Vincon explains to which unpleasant consequences can lead, at first glance, small experiences and stress. He also offers readers exercises based on the latest achievements of psychological science and examples from the life of real people - their patients