First, love yourself! Increase your self-esteem in 30 days.
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People with high self-esteem are like superheroes. They make mistakes (like all of us), but they allow themselves not to feel guilty. They consider themselves worthy, even when criticized, and have a positive attitude towards others. They acknowledge their flaws and weaknesses without any awkwardness and live in the present moment. They are content with themselves and believe they deserve what life has to offer. Sounds good, right?
But how do you turn low self-esteem into high? Working on self-esteem is an endless journey, but there are just as many practices in this book. The main secret: work harder on the techniques that you like the least. Yes, you understood correctly. Work on the ones that your mind repels: "No, this doesn't suit me." Oh, the games of the mind!
In 30 days, you will change your self-perception, reshape your beliefs about yourself and your abilities. It sounds difficult, but in reality, it will be the best experiment in your life. You will pamper yourself, praise yourself, have "days of the best me in the world," and so on.
Mark Reklau
Author:
Author:Reklau Mark
Cover:
Cover:softcover
Category:
- Category:Religion & Spiritually
Publication language:
Publication Language:Russian
Paper:
Paper:newsprint
Dimensions:
Dimensions:20x12.5x1.5 cm
Age restrictions:
Age restrictions:16+
Product type:
Product type:partial lacquer
ISBN:
ISBN:978-5-9573-6107-7
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