Firm buttocks. 25 best exercises
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The exercise complex proposed in the book was developed by Lana Palei in conjunction with the famous rheumatologist P.V. Evdokimenko. This is a complete gymnastics aimed at improving the entire body. Exercises are thought out, given the fact that people will be performed without any physical training. All that is required of you is always a desire to be healthy!
With the help of this gymnastics, you can save youth, gain health, strengthen all body muscles, fix posture. Moreover, changes will begin to be felt after the first classes
With the help of this gymnastics, you can save youth, gain health, strengthen all body muscles, fix posture. Moreover, changes will begin to be felt after the first classes
Author:
Author:Mikhail Lagutin
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Health, Fitness & Dieting
Paper:
Paper:White
Series:
Series: Your Perfect Figure
ISBN:
ISBN:978-5-94666-706-7
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