Feeling of shame
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This feeling sits deep within us, it is not customary to talk about it even with close people. We all sometimes do things that we later feel ashamed of. Shame is a strong and painful feeling of inner discomfort that often arises unjustifiably, but is capable of seriously ruining life. Other problems are hidden behind it: fear, low self-esteem, fatigue from communication, difficulties in relationships with loved ones, lack of love and understanding.
In her book, which became a bestseller in Denmark, psychotherapist Ilse Sand tells everything about shame: how it arises and how to separate it from other emotions, what it can lead to, and how to calm it down. The text is complemented by author's exercises and tests that will help to get rid of the suffocating feeling, feel harmony with the world around, and find inner freedom.
Author:
Author:Sand Ilse
Cover:
Cover:hardcover
Category:
- Category:Humor & Entertainment
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20x13x1 cm
Series:
Series:Books by Ilse Sand
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-9614-7347-6
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