Facial fitness. The author's system "Face Sculptor" - become 10 years younger in just 15 minutes a day.

Yelena Chernyavskaya is a fitness master trainer, the author of the "Face Sculptor" eco-rejuvenation methodology, a candidate of pedagogical sciences, and the author of a popular blog with an audience of almost 100 thousand subscribers. Beautiful face without injections and surgeries! The author's methodology "Face Sculptor" in book format. Here you will find several types of exercises aimed at toning muscles, relaxing them, and activating lymphatic drainage processes. Thanks to different groups of exercises, you will be able to: get rid of signs of aging, forget about facial wrinkles, improve skin tone, and prevent the appearance of a double chin. The skincare section will help you choose individual products and a complex of procedures to combat cosmetic skin problems. The book was previously released under the title "Face Sculptor. Facial fitness, massage, care. Minus 10 years in 15 minutes a day." It is not a medical textbook. All recommendations should be coordinated with a treating physician.