Exercises with a gymnastic roller
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Used previously exclusively for physiotherapy exercises, a foaming roller gained popularity in yoga and pilates classes, gym halls and just like home equipment for fitness. This book presents 50 effective exercises accompanied by step -by -step instructions and photographs that will help you strengthen the muscles of the case, increase flexibility, get rid of pain, improve posture, develop balance and relaxation ability
Author:
Author:Karl Karl
Cover:
Cover:Soft
Category:
- Category:Cookbooks, Food & Wine
ISBN:
ISBN:978-985-15-3166-6
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