Exercises for muscles
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This practical guide in athletic gymnastics offers the reader of the Code of Practical Recommendations, as well as an exemplary training plan for the semi-annual period of classes. The exercises included in the proposed complexes can be performed both in the most modern fitness center and in the traditional gym. Moreover, most of them can be performed at home in the presence of a certain number of specialized equipment. Translation from Spanish
Author:
Author:Simon F.
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Sports & Outdoors
Paper:
Paper:Molded
ISBN:
ISBN:5-88503-550-4
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