Exercise book for strengthening the pelvic floor muscles. French system of complete physical recovery for women
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During pregnancy and childbirth, the perineal area is subjected to serious stress and stretching, which often leave indelible marks and lead to very unpleasant physiological consequences: from urinary incontinence, hemorrhoids, constipation, and pain during sex to the prolapse of internal organs in the postmenopausal period.
All of this is not inevitable and can be corrected with proper preparation during pregnancy and exercises after childbirth. The perineal area is lined with pelvic floor muscles. By training them correctly, you can restore the dropped organs, which will automatically relieve you of unpleasant postpartum consequences such as "fear of sneezing" or toilet problems.
In the book:
- Exercises for the pelvis (contribute to the restoration of the original position of the diverging bones during childbirth).
- Exercises for the pelvic floor muscles (adjust the correct functioning of the sphincters).
- Exercises for the muscles located near the perineum (restore the joy of sex and running).
- Exercises for the organs of the small pelvis (put the "dropped" organs back in place).
All of this is not inevitable and can be corrected with proper preparation during pregnancy and exercises after childbirth. The perineal area is lined with pelvic floor muscles. By training them correctly, you can restore the dropped organs, which will automatically relieve you of unpleasant postpartum consequences such as "fear of sneezing" or toilet problems.
In the book:
- Exercises for the pelvis (contribute to the restoration of the original position of the diverging bones during childbirth).
- Exercises for the pelvic floor muscles (adjust the correct functioning of the sphincters).
- Exercises for the muscles located near the perineum (restore the joy of sex and running).
- Exercises for the organs of the small pelvis (put the "dropped" organs back in place).
Author:
Author:Blandine Calé-Jermain
Cover:
Cover:hardcover
Category:
- Category:Engineering & Transportation
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:24x17x1.4 cm
Series:
Series:Medical Atlas
Age restrictions:
Age restrictions:12+
Product type:
Product type:partial varnish
ISBN:
ISBN:978-5-04-187068-3
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