Emotional triggers. How to understand what upsets, angers, or scares you, and turn the reaction into a resource.

Each of us has sensitive topics. If someone touches upon one of them, we not only lose self-control - we explode. We stop controlling ourselves, react with words and actions that we later regret, and scold ourselves for weakness. We are overwhelmed by fear, anger, or sadness. The mechanism that triggers such reactions has a metaphor - a trigger. A trigger reaction indicates an unresolved issue. But we can pay attention to it and find a way out. As long as the "revolver," the catalyst of our reaction, is in someone else's hands, you will not be free. With this book, you will understand what provokes you and why. This way, you will regain control, be able to choose how and what to react to, and learn to restore emotional balance.