Effective training systems. Armwrestling. Bodybuilding. Bench press. Powerlifting

The amazing alloy of coaching experience and academic scientific training allowed the author to write a book of the Systems of Effective Training, which, no doubt, is needed by any athlete - both newcomer, and a professional, and in which the reader will find answers to many difficult issues that constantly emerge from anyone engaged.
This book will be an indispensable assistant and novice coaches, since the training systems, which are presented and analyzed in it, are checked by the experience of many athletes and is largely unique. A young specialist will not have to wander in dotmakes - the author is generously sharing his knowledge without leaving any secrets beyond the book.

This book will be useful to anyone who has not come to the athletic hall, but already thinking over the eternal question: how to change yourself? How to improve your body, your own spirit, your personality?