Easy breathing for a fulfilling life

There is nothing easier than breathing. There is nothing more important than breathing. From the moment of birth, we assume that, it would seem that it would be unaccomplished to do inhale and exhale and rarely think about whether we were breathing correctly. But from the depth, frequency, the rhythm of breathing depend on the health of the internal organs, the regulation of metabolism, the purity of the vessels, the fortress of the joints and bones. And the slightest disorders of the natural rhythm of oxygen flow into the lungs over time are becoming large health problems. Is it possible to avoid them?
Yes, if you make the right breathing part of your own health system. From this book you will learn about the various methods of recreation breathing, created and tested by scientists, doctors and supporters of life without disease. Having become acquainted with authoritative opinions on respiratory issues, physical activity and longevity, you can choose exactly the rules for preserving the beauty of the body and its potential, which are best suited for