My notebook. Antistress
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To maintain calm and serenity in everyday life - this is possible!
Give your body and mind to Zen"s state with the help of this exciting and very practical book. Its author will tell you how in our crazy time you can find peace of mind, make positive changes in all areas of your own life, defeat stress, get rid of tension, negative emotions and restore order in your thoughts. In a word, relax!
The book will teach you:
- Remove stress at work or driving in exactly 2 minutes thanks to the methods of relaxation and meditation, which instantly relieves voltage.
- To release steam using simple, but very interesting and effective exercises.
- Find your Zen in everyday life. Sports, proper nutrition, healthy lifestyle: replace bad habits with useful.
- remain calm in various circumstances, both at work and in relations. Know how to keep a blow in any situation!
- to manage the time so that it remains more for your personal needs
Give your body and mind to Zen"s state with the help of this exciting and very practical book. Its author will tell you how in our crazy time you can find peace of mind, make positive changes in all areas of your own life, defeat stress, get rid of tension, negative emotions and restore order in your thoughts. In a word, relax!
The book will teach you:
- Remove stress at work or driving in exactly 2 minutes thanks to the methods of relaxation and meditation, which instantly relieves voltage.
- To release steam using simple, but very interesting and effective exercises.
- Find your Zen in everyday life. Sports, proper nutrition, healthy lifestyle: replace bad habits with useful.
- remain calm in various circumstances, both at work and in relations. Know how to keep a blow in any situation!
- to manage the time so that it remains more for your personal needs
Author:
Author:Andre Sylvia
Cover:
Cover:Soft
Category:
- Category:Humor & Entertainment
- Category:Home & Decor
- Category:Drawing & Painting
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: My Notepad
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-3775-0
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