Do not poison your life. The path to freedom and personal transformation.

This edition of the popular book has been updated, supplemented with a new preface, and includes stories of transformations from former patients of the author who are ready to confirm the effectiveness of the book and the method on which it is based. Everyone wants to feel more confident and happy. Rafael Santandreu offers an accessible and scientifically proven practical method for this. In his unique style, combining years of experience in psychotherapy with personal discoveries, the author shows what changes in thoughts and actions we need to make to become serene and cheerful life-lovers. Describing the techniques of cognitive psychotherapy, which has gained the widest recognition in the world, the book has become a desk reference for hundreds of thousands of readers and has helped them find freedom and happiness. Good style, scientific basis - what is needed for pleasure and joy. I recommend it. - Walter Riso