Do not age at heart! A positive approach to age-related changes

In this book we will introduce the reader with the factors of successful aging and with the reasons of "disappointments" in old age. We will consider specific techniques that allow unhealthy elderly to be distracted from diseases and feel better, we will advise how to solve it yourself and efficiently. We will tell you how to deal with stress, heavy experiences and life losses, how to build relationships with adult children and grandchildren, while remaining necessary and independent. In addition, on the pages of the book, the reader will find practical advice on mood management, including gymnastics, helping to deal with a sense of anxiety and concern about the future, as well as exercises, allowing to improve memory, attention and ability to clearly think.
Our book is addressed to those Who plans to live to old age, and those who have already succeeded.
Good luck and long happy years!