Dietary breakfasts. Tips from famous dietitians

Should breakfast be abundant? They say it is necessary to not be slug after night sleep. However, how many people do not have breakfast or snack on the run ... This book is a unique guide, in which the theories of all the most significant directions of nutrition on the morning meals are disassembled. Here you will also find breakfasts for pregnant women, for infants, for children and adolescents, for adults, athletes and older people ... How best to refuel in the morning to play all the intended affairs and while maintaining your health. This Reader will give you good, uncomplicated ideas about how to start the day so that it goes on the rise and in the good arrangement of the Spirit. In addition to acquaintance with modern trends and excursions in the history of breakfast, you make a current world journey and learn how you have breakfast all over the world