Delicious healthy lifestyle. 50 useful habits for every day. Life hacks and recipes

Want to keep a healthy and active lifestyle, while there is everything that you want without restrictions? Based on the latest scientific data and world research, their own experience of weight loss and expert advice, the author has developed a comprehensive program that will help to establish food and accelerate metabolism. Alena is surprisingly easy, simply and interestingly writes about complex and important, without going into the wilds of medicine and not using complex terms. In addition to the theory, the book contains recipes from professionals-famous chefs, fitness trainers and popular bloggers who share their advice and life hacks, and of course, their own recipes for dishes, which the author is happy to share with you. Welcome to the world of right habits in nutrition and a delicious diet without restrictions!
Almost everyone who began to think about their health would like to get answers to questions: what to do to love sports, disperse metabolism, become, finally, slender and happy