Cross-training technique

This is a way of life, a philosophy of learning. Because of this, millions of people are currently choosing this cocktail around the world with passion - a cocktail of gymnastic exercises, athletics, working with weights, and gymnastics. Mixing various techniques has always been and remains a complex physical task. This sport can sometimes turn against players: injuries, regression, demotivation. Obviously, it is already necessary to provide complete information and find and describe the method competently in order to avoid errors.
The authors of the book of Orelien Brusossel-Derval and Stefan Hanno, prepared more than 500 photos and illustrations on 211 pages of a unique book. Technique tips, programs from a beginner to a professional athlete, reasoned from a scientific point of view.
This book provides a full experience in a completely young and promising direction in Russia in the sport of cross-training