Creative path to awareness. Creative ways to reduce stress

Creativity is not only professional artists. This is the art of living, the ability to fully be present in the present moment. When creative impulses are blocked, we feel limited and incomplete, get stuck in old habits, inertness and fear. When creative energy flows freely, we can react to what is happening sincerely, friendly and directly.
This workbook offers a unique program in which meditation and bodily-oriented practices are combined with creative exercises. You will draw, glue collages, reflect and describe your impressions in the diary, as well as engage in meditation and put creative experiments. So you will learn to better realize your thoughts, emotions and feelings in order to come into contact with the deep qualities of your human nature, which only wait for them to be recognized and revealed.
Janet Slop - an artist, dancer, a yoga teacher and a spiritual mentor. Self -expression based on