Correcting posture. Universal therapeutic gymnastics

The exercise complex proposed in the book can be useful to any person up to 45 years old who wants to make his back is more slim and healthy than before. But a particularly useful book will be for those who have congenital or acquired posture disorders: stiffness, sluggish posture, kyphosis (hyperkiphosis), Sheerman-May disease, flat back, curvature of the spine (scoliosis, kifoscoliosis), as well as for those who are ill with the initial stages of Bekhterev"s disease and the hypermobility syndrome of the joints and the spine.
With the help of this gymnastics, you can correct your posture with this gymnastics for a certain time. All you need is only attentiveness and diligence in the exercise