The best desserts with reduced calorie content. Absolutely natural sweets for every day

Despite the exhortations of nutritionists, most of us still love sweets. The Eksmo Publishing House for the sweet tooth good news: with the book of Food-blogger Elizabeth Romanova "The best desserts with reduced calorie content. Absolutely natural sweets for every day "can eat what you love, without a feeling of guilt and fears for a figure and health. Elizabeth collected recipes for all her favorite classic cakes, cakes, glazed cheese, ice cream and other desserts, replacing excessively calorie ingredients with lighter ones. Do not worry, they remained as tasty! Although the majority are not gluten, sugar and butter. And, moreover, no artificial dyes and flavors. The author takes care of protein and vitamin value, replacing oil creams, white flour with grain mixtures, and also uses the maximum the benefits of nuts, fruits and useful ingredients. In this book you will find different options for replacements and additives and soon you can replace in the recipes what you do not fit or do not like.
The list of names is similar to the confectionery menu: "Napoleon", "Schwartzvald Forest", "Monastery Bay", milling, grape cake with cream muscos sabayon, blueberry and apple cream pies, mang-al-Apelsin trucks, glazed cheeses, brows - In general, everything you love. Moreover, in the book there are recipes for both simple, for beginners and multi -component, for sophisticated cooks, both for every day and for festive celebrations, so that everyone can please themselves and loved ones and maintain health!