Pumpkin stories. Cozy recipes for the cold season

Autumn is the very season for pumpkin, just have time to bring home. Yes, just to cook with it? Well, soup, well, porridge, well, maybe another pie. And all? No, not all!

How about hot pancakes, bright nutritious smoothies, useful cereal crackers and even manti? And all this - with pumpkin. And after lunch, pamper yourself with home sweets, puff ears or marble tart - guess with what? True, with a pumpkin! Start tomorrow with spicy porridge, oatmeal and aromatic latte. You already know what is hiding inside - of course, pumpkin. Yes, even in Latt.

And most importantly - all these delicious things are terribly useful and suitable for people with different types of food. You adhere to a plant diet or just want to discover new unusual combinations - you are at the address.

Grand up this fall along with a bright orange pumpkin!

With the onset of autumn, pumpkin appears on the shelves of markets and supermarkets. Do not pass by the red -haired beauty, take a few pieces! There are so many useful minerals and vitamins in pumpkin, it is so tasty and bright that it is not to include it in your diet is a real crime! In addition, it goes well with other delicious and healthy products - the scope for imagination is limitless.

And look for the ideas of amazing dishes with pumpkin in this book. Here you will find more than fifty recipes for every day. Do not worry if you do not eat meat and milk - every recipe is suitable for you. And you will also learn the secrets of the right choice of products and their preparation for a truly healthy diet!