Psychological diet Dr. Mirkin

Dr. Mirkin first approached the problem of excess weight from the psychological side and in his recommendations takes into account the features characteristic of complete people who interfere with the weight loss process. For these purposes, he developed a diet of exception, which combines food and psychological recommendations for weight loss, which allows a person not only to choose the right restrictions on nutrition, but also to learn to withstand them. The doctor suggests taking advantage of simple psychological techniques that allow you to overcome the craving for forbidden products and relieve emotional stress associated with nutrition restrictions.
The purpose of this book is to help people suffering from obesity choose the right nutrition model for themselves and teach them to overcome psychological barriers that arise in the process of losing weight using special formulas of self -hypnosis and self -confusion. The book provides vivid examples of how people first gain hope, and then happiness. Using Dr. Mirkin’s advice, women can lose weight painlessly, preserving the freshness and elasticity of the skin