Nectar in each spoon. Hyde for ecohurmans

The book of the brand-chef of the vegan restaurant "Jagannat" and the innovative food developer Amrit of the Neapolitan "nectar in every spoon. Hyde for eco -gourmets" - Mast Hev not only for vegan, but for all adherents of ethical and useful cuisine. Being the daughter of a famous encyclopedist, a translator from Sanskrit and a popularizer of veganism, the author has learned from childhood the principles of nutrition, who does not harm living beings. Yes, and the name of "amrita" means "nectar of immortality".
In this book you will find a few simple and important life hacks, how to understand yourself through food, how to learn how to hear what you really want, and every day to be filled with energy. And, of course, everything is supported by simple and quick recipes for every day.
How is it just what you love, and increase health? How to learn to track your feelings after eating? How to develop proper food habits? How to make vegan nutrition balanced and affordable? What products should always have in the kitchen? How to cook legumes correctly? How does the color of vegetables and fruits affect our mood? You will find answers in Amrit"s book to all these questions.
The names of the sections speak for themselves: "breakfasts", "hot", "soups", "salads and snacks", "desserts". There are recipes for a full diet and for all occasions. The author managed to assemble all the best from the world of vegan cuisine under one cover. In these recipes, in some surprising way, simplicity and non-triviality are combined: pancakes from green buckwheat with black caviar from amaranth, zucchini pancakes with oyster mushrooms in vegetable cream, okroska with cassock cufir, bowl with rice noodles and ginger-abeduum refueling, and This is not all that you have to cook and try