Menu for the whole family. Simple and useful

Alexandra Sitnova is a nutritionist, a certified specialist in children"s nutrition, the author of a popular blog, food nutrition courses and children"s nutrition books.
In the new book, Alexander is shared by simple and quick recipes that are suitable for the whole family.

In the book you will find 5 ready -made menu for a week:
- ordinary menu
- Vegetarian
- Silent
- gluten-free
- without the use of eggs.

Even if you are allergic, you can eat tasty and varied!
How is it rational to approach the preparation of the purchase list so that each product is used, and not in the refrigerator?
How to plan a diet so that it is not only useful, but also varied?
How to store products and use frozen and dried vegetables and fruits in your diet correctly?
You will find answers to these questions in the book