Innocent wine lifestyle

Today is the topic of healthy lifestyle at the peak of popularity. Everyone wants to stay healthy, beautiful and happy as long as possible, while not losing everyday joys - to drink a glass of wine at dinner, pamper yourself with an exotic dessert on vacation or eat a crisp croissant in the morning. The book of Elena Kulikova, certified sommelier and fitness coach, will answer many questions. How fair is the expression "wine - a cure for all diseases"? How much can you drink without harm to health? How to combine alcohol with food? What to drink is not worth it at all? What scientific studies of the healing properties of wine are conducted in the world?
After reading this book, you can correctly draw up your own food and training schedule without sacrificing small joys. And you will also learn about the consequences of alcoholism, about the benefits of moderate drinking and much more.
Before taking medications, be sure to consult a doctor