How to become a vegetarian. The overflow of a healthy vegetarian food

The evidence is obvious - millions of people choose vegetarian nutrition, because it can become a healthy alternative to the usual diet and benefit the environment. The book "How to become a vegetarian" is a reliable assistant for everyone who decided to bring such valuable and useful changes in their lifestyle. The book contains detailed information about vegetarian and vegan nutrition from competent and experienced specialists and will save you from fears accompanying these important and beneficial changes.
What awaits you inside:
- a reference for nutrition for vegetarians to calculate the optimal saturation of micro- and macronutrients and facilitate the planning of the diet,
- delicious, simple recipes,
- Useful tips for beginners,
- the latest scientific data for experienced and knowledgeable vegetarians,
- key nutrition information for any age, from infancy to advanced years,
- practical recommendations for weight control,
- Much, much more.
This is an exhaustive updated publication of the international bestseller - the only source containing all the information necessary for a light and safe transition to vegetarianism or improvement of a vegetarian diet. Vesent Melin and Brand Davis describe in their book all aspects and nuances of this process - from working with negatively influencing social factors to guaranteed provision of themselves with all the necessary nutrients. Forever change your attitude to food and health - start following flexible and accessible to use the recommendations of the book "How to become a vegetarian" already today!
Vesento Melina studied at the University of Toronto and the University of London (Great Britain), taught nutrition at the University of British Colombia, as well as at the University of Bastir in Seattle. She gives lectures around the world, and at her seminars in North America more than two thousand nutritionists have visited vegetarian food.
Brand Davis is a writer and a recognized speaker. The brand received a diploma with honors at the University of Guelf, and then passed the internship in Ottawa. She worked as a nutritionist in the field of public health, a specialist in the field of clinical dietetics, a nutritionist-consultant, a nutrition instructor in educational institutions. In the past, she was the chairman of the group of dietary practice of vegetarian nutrition of the American Association of Dietatologists.
Fixed and updated edition