How to become a vegetarian and not die?

Vegetarianism is now ceasing to be an “chip” enlightened and becomes the lifestyle of those who follow their health, consciously approaches the question "What I eat? ” Many people think that the vegetarian menu consists of beetroot tops and a handful of nuts, but this is an absolutely erroneous opinion.
Olga Zemlyakova seven years ago changed her usual diet and never regretted it. Today, Olya helps those who decided to switch to a vegetarian lifestyle, conduct trainings and make up individual menu.
Her debut book is just a find for those who are afraid that in the vegetarianism he will find constant hunger and deficiency of all vitamins at once. Stunning casseroles, climbing, pumpkin tarts and fragrant stews are real overall