How to become a vegan. Exhausting vegetable nutrition guide for every day

Brand Davis and Vesento Melin conduct a brilliant dietary study, providing readers with the most accurate, relevant and reliable information. Their books are required to read for everyone who is interested in raw food diet and / or vegan diets. " - T. Colin Campbell, honorary professor of food biochemistry of Cornell University, author of Chinese research.
If you plan to become a vegan for considerations of care for your own health, environmental protection or trying not to cause more suffering to animals, then in the book "How to become a vegan" you will find all the necessary information on vegan nutrition.
Brand Davis and Vesento Melin, recognized nutritionists-Vegans of the international level, represent the latest research results on the following issues:
- how to use plant food to reduce the risk of oncological, heart and other chronic diseases
- how to get the required amount of protein without drinking meat, fish and dairy products
- How to maintain a healthy weight and open slimming secrets
- How to make a balanced vegan diet for babies, children and older people
- How to include "good fats in the diet and where should they be received from
- How to satisfy the body"s need for calcium without using dairy products
- What is the value of vitamin B12
- How to guarantee a healthy pregnancy for yourself and a full breastfeeding for your baby in the context of a vegan diet
In this completely redesigned publication of recognized classical work, you will find fresh ideas that reveal the influence of veganism - on people, animals and the fragile ecology of our beautiful planet. This book contains new information about the advantages of a vegan diet and a model of pure, full -fledged plant nutrition. This compact edition is meaningfully and at the same time available to anyone who wants to choose the right and healthy plant diet for themselves.
It is difficult to imagine a more informative and thorough book than "how to become a vegan", it is just a storehouse of facts and useful tips, and it, without a doubt, will help you enter the path of health and healing. - Katie Freston, New York Times, the author of the bestsellers" slimming "(The Lean), the vegetarian" (Veganist) and the "diet of quantum cleansing" (The Quantum Wellness Cleans)