Calorie counter. How to use food and energy value tables to create a diet without
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What is the calorie counter? How to lose weight? How to start well eat? All these questions, customers set nutritionists and coaches, which in the future promise them the perfect figure. But are their methods are effective? Or will it be some solid restrictions? In this book, Julianna Pliskina will tell us a simple language about proteins, fats, vitamins, minerals, composition of products, glycemic index, E-components. It will help you determine the type of figure and daily calorie rate, will teach the diet and will give recommendations for the choice of quality products.
This is a book for those who are tired of sitting on exhaustive diets and wants to take the first step towards proper nutrition and weight loss.
About the author:
Julianna Pliskina - Wellbeing expert, TV presenter, author of the books about a healthy lifestyle, blogger (@pliskina_health), President of the Social Program Foundation "Future Generation Country", is included in the top 20 speakers in Russia (Portal "National Interests", Newspaper
This is a book for those who are tired of sitting on exhaustive diets and wants to take the first step towards proper nutrition and weight loss.
About the author:
Julianna Pliskina - Wellbeing expert, TV presenter, author of the books about a healthy lifestyle, blogger (@pliskina_health), President of the Social Program Foundation "Future Generation Country", is included in the top 20 speakers in Russia (Portal "National Interests", Newspaper
Author:
Author:Julianna Pliskin
Cover:
Cover:Soft
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: taste of a healthy life
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-158349-1
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