Bread is delicious and healing. We bake, eat, and heal ourselves

Bread ... Perhaps the only product that people of all time and nationalities know. But it turns out that the word "bread" in different cultures means different things. In some peoples, this is baking of rye or wheat flour, in others - yeast or fresh cakes of flour of various cereals: corn, millet, barley, oats, mogar, chumiza, dagussa, lentils, peas, chickpeas, buckwheat, rice, linen, linen, linen Sorgo, Tuff, Amaranth, Kinoa, Soy, chestnut, peanuts ... Each of these plants has a unique set of nutrients, which means that it will in a certain way affect the body, saturate it and even treat it. Now many are baking bread at home, which means that every housewife can bake such bread that her family needs. Whole grain bread slowly releases energy. This is useful for diabetics, because blood sugar increases slowly. This helps to control the feeling of hunger, as well as weight. Bread on the sourdough quickly gives energy when it really needs it. In addition, it is more easily absorbed and recommended for people with stomach problems, it affects the intestinal flora well, helps to restore it. Bread improves memory and concentration, enriches with minerals, vitamins and unsaturated fatty acids, regulates metabolism, protects against diseases of the gastrointestinal tract, quenches hunger well ... Read the book, bake bread according to a variety of prescriptions, given on the pages, treat, using traditional medicine advice, treat family and friends and be healthy!