Conscious teenager. Powerful skills of self-compassion, calmness, and resilience. Textbook

Sometimes teenagers have a hard time: bad grades in school, lack of understanding from parents, insecurity in peer groups add problems and upset. Perhaps you also feel pressure from all sides? Adolescence is not that easy, those around often forget about it, and then you have to figure things out on your own. But what if you have a set of tools that will help you deal with life's difficulties? "Conscious Teen" is an excellent book for those who find it difficult to deal with the outside world and with themselves. This textbook contains powerful mindfulness skills that will help you slow down, clear your mind, focus, and quickly recover from setbacks. But don't think that we are going to make you meditate for three hours! The authors of this book have worked with teenagers for many years, they know how to engage people of your age, so all the tasks in the book are not only useful but also interesting. Stress and worries will no longer prevent you from enjoying life and being happy every day. Mindfulness, as the authors rightly note, is indeed a superpower that helps to cope with everyday problems. You just need to master it!