Conscious somatic experiencing to eliminate anxiety

At first, you will find a brief introduction to neurobiology. You will learn about what happens to the autonomic nervous system and the brain under stress. And why the default settings that program us to successfully cope with the unpredictability of this world can be disrupted.
Then you will be introduced to the method developed by Michelle Blum - SNOFR (sensing, noticing, formulating, reflecting). You will master the general principles of its application - through a specifically structured system of practices, and modifications for different situations. The foundation of the author's method is body therapy techniques that help quickly extinguish the physical reaction to stress and calm the restless mind.
The author pays special attention to anxiety, somehow related to relationships with other people. Often, this type of worry originates from childhood and has causes that are repressed into the unconscious. Only by bringing them to light can we truly deal with stress.
The book contains several dozen exercises that will help you reformat your anxiety. And from a person who is consumed by reacting to various external impulses, you will transform into someone who consciously chooses their path.