Conscious childbirth. Deep relaxation techniques for calm and confident childbirth.

Hypnobirthing is a scientifically based approach to childbirth. Qualified hypnologist and master of psychology, Shivon Miller, explains how childbirth works physiologically on a muscular and hormonal level, and how one can use the power of proven relaxation techniques to work with their body. This book equips you with practical tools to help you feel calm, in control of the process, and confident at every stage of pregnancy and childbirth. In the book: - Physiology of childbirth - Set of tools for hypnobirthing - Relaxation techniques - Action plan in unforeseen situations - RATIONALity system - Stages of childbirth - Texts of guided relaxations This book is for... - Expectant mothers - Birth partners - Anyone interested in midwifery, the childbirth process, or seeking support during pregnancy