Confusion in the mind due to stress. 10 simple ways to focus and gain resilience
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Have you ever felt like you can't fully relax, disconnect from tasks you need to complete? Even during breaks between work, studying, parenting, and other responsibilities, you can't calm down and switch off. Instead of resting, your brain goes into a tangled and anxious state. When you try to focus and remember what needs to be done, your thoughts wander. This leads to distraction and forgetfulness. You can no longer effectively perform your duties at work and can't fully relax.
Well, you are not alone - many people in one way or another experience something similar. This exhausting and demoralizing state is called "brain fog." The good news is that it can be overcome, and you can start living the way you want.
The strategies described in the book will help you emerge from the fog into the bright light of day. The author will offer comprehensive, science-based recommendations on how to take care of your mental and physical health. Clear examples and exercises will help you see how stress affects your ability to think clearly and how to regain control, focus, activity, and joy in life.
Well, you are not alone - many people in one way or another experience something similar. This exhausting and demoralizing state is called "brain fog." The good news is that it can be overcome, and you can start living the way you want.
The strategies described in the book will help you emerge from the fog into the bright light of day. The author will offer comprehensive, science-based recommendations on how to take care of your mental and physical health. Clear examples and exercises will help you see how stress affects your ability to think clearly and how to regain control, focus, activity, and joy in life.
Author:
Author:Weber Jill
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Dimensions:
Dimensions:20.5x13.5x1.5 cm
ISBN:
ISBN:978-5-9573-4087-4
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