Physical culture of the student. Textbook

The training manual briefly sets out the main provisions of the theory and methodology of physical education. The specific methodological material of the practical use of forms, means and methods of physical culture for independent students of physical exercises is presented in order to maintain the optimal level of motor activity, strengthen health, and increase mental and physical performance. The basics of proper breathing, rational nutrition, hardening of the body are given.
The manual meets the requirements of the current GEF in the discipline Physical culture. It is addressed to bachelors, master and graduate students of full -time and correspondence forms of training in universities, as well as teachers engaged in professional activities in the field of physical culture and sports