Components of maximum life expectancy. What"s new?

In Russia, there is no habit of monitoring its health: unlike developed countries, they often come to the doctor here when it is already too late. Life expectancy is largely determined by the time of the onset of the first chronic disease. In the Russian Federation, it occurs at 53 years old, in 64 - for women. After that, on average, a person’s life continues another 10% of the average life expectancy of people of this gender, during which most of the savings of an already sick person are spent. Another problem of Russians in the struggle for their health is a low standard of living: the average costs of medicines in Russia were about $ 20/month. per person in 2000 and 80 dollars/month. - In 2009, therefore, throughout our lives, we must counteract a number of diseases threatening us, gradually choosing the optimal tactics of counteraction from the point of view of time and means and effectiveness. For this, it is necessary to systematize threats to health and find out the latest recommendations for their prevention. There are many optimistic news in this direction, very inspiring finds.
The opinions of all leading world organizations (UN, WHO, IOC), specialists from different fields are given, the results of the most important studies of recent years are given